The Environmental Working Group (EWG) recently released a new online tool to keep you and your family healthy and safe at meal-times. You can use the EWG’s Seafood Calculator to get a personalized recommendation of how much and what kinds of seafood to eat to avoid mercury while getting those heart healthy Omega-3’s! This web-tool also allows users to select the most sustainable options, such as wild Alaskan Salmon, Pacific-caught sardines, and farmed rainbow trout. Don’t forget to check out the EWG’s Good Seafood Guide for more information.
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| Eat for your health and the health of our global fish stock! Credit |
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